Monday 6/15
June 15th, 2009Workout:
3 rounds of
10 KTE
20 KB Swings
40 Pushups C2F
Run a 400m
Saturday’s CrossFit Denton County
June 13th, 2009Went to the free WOD today at CrossFit Denton County. It kicked my tail, but was exactly what I needed. I struggle with weighted metcons, so this was good.
m-95# f-65#
800m run
10 Thrusters
1 SDHP
9 Thrusters
2 SDHP
8 Thrusters
3 SDHP
…etc…
2 Thrusters
9 SDHP
1 Thrusters
10 SDHP
50 Double Unders (I had to do tuck jumps)
Friday 6/12
June 13th, 2009Workout: (from CrossFit Denton County)
100m lunge
800m run
100 squats
Post time to comments.
Monday 6/8
June 8th, 2009Workout:
25 Burpees then run a lap (440m)
4 rounds
Post time to comments.
Friday 6/5
June 5th, 2009Last Day of School for 08-09!
Workout:
20 Pushups +
40 Situps +
Run 200m
Do 5 sets and rest between each set. Rest time = Work time.
Post times of each round to comments.
Wednesday 5/27
May 27th, 2009Warmup and spend time working L-Hangs
Workout:
50 KB swings
50 Box jumps
50 Walking lunges
Post time to comments.
Tuesday 5/26
May 26th, 2009Workout:
KB clean and press 1 hand x 5
Situps for as long as partner uses KB
Plank hold for as long as partner uses KB
3 rounds
then
5 rounds of 100yd sprints
tag team style work:rest is 1:2.
Wednesday 5/20
May 20th, 2009Workout:
Complete each round in order:
Pullups + Pushups + Squats
10 + 20 + 30
9 + 18 + 27
8 + 16 + 24
8 + 16 + 24
7 + 14 + 21
6 + 12 + 18
6 + 12 + 18
5 + 10 + 15
4 + 8 + 12
4 + 8 + 12
3 + 6 + 9
2 + 4 + 6
2 + 4 + 6
1 + 2 + 3
Totals are 75, 150, and 225
Post time to comments.
Monday 5/18
May 18th, 2009Warmup with a even # ladder 2-10-2 of diamond pushups
WOD:
3 rounds of
30 weighted lunges - 50#
20 bench jumps
10 weighted pullups - 20#
Post time to comments.
Saturday’s Fight Gone Bad
May 16th, 2009Visited the free workout at CrossFit Denton County today and the wod was Fight Gone Bad:
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
3 Rounds of: Wall-ball:
20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
I was fortunate enough to start on the rower which was an advantage because it made my transition faster. It was a ton of fun. It was great.
Friday 2/15
May 15th, 2009Workout:
3 rounds of
50 pushups +
50 Situps +
50 Body Rows +
Run a 440m
Post time to comments.